Learn to understand and recognise your emotions, thoughts, triggers, physical reactions (e.g racing heart) and behaviour Express and release these emotions, thoughts and behaviours through music, singing and/or movement Acknowledge the need to change how you react and show how you feel in a socially appropriate way Learn strategies to suppress inappropriate reactions such as anger and frustration and discover better ways to react and express your feelings and needs Mondays to Fridays (afternoons between 2-6pm,Wednesday all day)Sundays (afternoons, between 3-5pm)We offer 30 minute, 45 minute or 1 hour sessionsSchool terms only with the offer to catch up 2 missed sessions in the school holidaysWe offer small group workshops (for child and adult participants) in some school holiday