Let music, singing and/or movement help you both psychically and mentally with any depression, anxiety or stress you may be experiencing Whilst and after listening to or engaging in music, your body will release happy hormones and reduce stress hormones making you feel calmer and happier The music and songs of focus in this program are upbeat, positive and encourage new thought patterns, perceptions and behaviours Mondays to Fridays (afternoons between 2-6pm, Wednesday all day) Sundays (afternoons, between 3-5pm) We offer 30 minute, 45 minute or 1 hour sessions School terms only with the offer to catch up 2 missed sessions in the school holidays We offer small group workshops (for child and adult participants) in some school holiday