Innerbloom delivers outcomes to services around Sydney's Northern Beaches with programmes such as:

- Building strong and healthy bodies

- Reducing stress and calming minds

- Improving health and wellbeing

- Greater self-confidence, self-esteem & social development

I have taught yoga in a range of settings, from early childhood centres, holiday workshops, disability classes, and most recently created specialised yoga therapy classes for Special Olympics Australia teaching yoga weekly to people who have an intellectual disability.

The results have been so profound, with significant results in participants' health, emotionally, mentally, psychically, and socially. For example, - stress and anxiety levels have decreased, calm and focus increased while also increasing confidence and building emotional resilience within participants.